Thursday, December 12, 2013

When Was The Last Time Did Nothing?

I have almost the same routine every day. 7:30am-10pm pretty much have a set schedule. I am a busy Wife and Medical assistant. Along with that I have church calling, Physical Therapy, Meeting with therapist, doctors appointment (and more of them), grocery shopping making, dinner...and blah blah. And yes, I don't even have kids yet. Regardless of what time we are at in out life it is BUSY!

Our world is running at a fast pace, and I have been going at that same pace (or attempting to).
We have fast food, fast phones, fast freeways, fast access to multiple things!


The other day I watched a TED talk:


It reminded me of Elder Utchdorfs talk in which he says:

"Isn’t it true that we often get so busy? And, sad to say, we even wear our busyness as a badge of honor, as though being busy, by itself, was an accomplishment or sign of a superior life.
Is it?
I think of our Lord and Exemplar, Jesus Christ, and His short life among the people of Galilee and Jerusalem. I have tried to imagine Him bustling between meetings or multitasking to get a list of urgent things accomplished.
I can’t see it.
Instead I see the compassionate and caring Son of God purposefully living each day. When He interacted with those around Him, they felt important and loved. He knew the infinite value of the people He met. He blessed them, ministered to them. He lifted them up, healed them. He gave them the precious gift of His time."
“Life is made up of Moments. Moments create Days, days create Months, months create Years, years create LIFE. Lose the Moment and you lose Life.”

I have been so distracted that there are time that My husband will ask me if I am okay I say, " Of course". Without skipping a beat. I am so not in tune with my emotions or with the spirit. I have so much going on in my head to keep we busy. I have been so "busy" that I haven't even blogged for a month!!

Whether you have an addiction, are in recovery from one, or don't have one at all. We need to be aware of Satan, He is using busy. In all of us. and 'Busy' literally means we are 'yoked with satan'

B-being
U-under
S-satan
Y-yoke

Let us take a moment this week to have silence. To drive without music blasting or talking on the phone. Instead of playing games, checking your Facebook/Instagram/twitter etc. get our your knees. Don't let busy ruin your week.

Much love,


Rachel 

Thursday, November 21, 2013

Sinking In His Grace




David Crowder Band. How He Loves Us. 

Just wanted to remind everyone how much God loves you. No matter what you are going through, no matter what you have done, He loves you. He made you. You are His. I love this song. Thankful for this reminder today. 


“If His grace is in ocean we’re all sinking in it… I don’t have time to maintain these regrets, when I think about the way… He loves us”

Much Love, 

Rachel 

Wednesday, November 13, 2013

Not Abandoned

On Saturday my husband had the day off, which NEVER happens. I was so thankful. We had a fun day planned. But first we had to take my car to get an oil change. blah!

As we sat down in the waiting room I realized I had not put on my ring that day. A horrible feeling, but I knew right where it was. We got home and I eagerly went into my bedroom to my night stand to put it on. I couldn’t find it. I then began to look around the night stand…thinking it may have fallen.

Then I went into the bathroom thinking, maybe I took it off to wash my hands in the morning. Nope not there. As I searched the kitchen and it was not there my anxiety grew stronger. I told my husband I couldn't find it and he started helping me search for it. 

And let me tell you it was quite the search. I had done laundry that morning, so we dumped out every laundry basket and searched every cranny of the laundry room. I had taken recycling out. So yes, my lovely husband emptied thee entire garbage bin and literally crawled inside to double check the bottom to make sure it wasn’t there. 

Our house was literally torn apart. We thought it might have fallen in the couch, so we cut the fabric lining underneath the couch only to find a marble and some fake money (which was not so funny at the time). 

By this point I was sobbing. We said another pray together. I remember telling God that I was angry because the reason my ring fall off is because it is to big. The reason it is to big is because I have been sick. And being sick is unfair. My heart was broken. 

I begged Him to fill me with faith. As I continued searching a thought came to me “God cares about what you care about”. The whole 2 hours I searched I held on strong to that. 

I began calling every place I had been starting with Jiffy Lube all the way to yesterday at Savers.  No place had they seen it. I had a feeling that we needed to go to Jiffy Lube ourselves and look for my ring. 

As we arrived at Jiffy Lube I was trying to remember which parking spot I had parked in. We began walking from spot to spot…all of the sudden there it was. Yes! In the parking lot, on the ground, sparkling in the sun. 

The odds of finding such a tiny thing were definitely not in my favor. I have never been so grateful! Not just because of the actual cost/value of the ring, but that the Lord did not give up on me. He guided me, He helped me every step of the way. He cares about what I cared about. He knew how important my ring was to me. And He knows what is important to you, no matter how big or how small. I know it!!!

“I am testifying that God never leaves us alone, never leaves us unaided in the challenges that we face. “[N]or will he, so long as time shall last, or the earth shall stand, or there shall be one man [or woman or child] upon the face thereof to be saved.” On occasions, global or personal, we may feel we are distanced from God, shut out from heaven, lost, alone in dark and dreary places. Often enough that distress can be of our own making, but even then the Father of us all is watching and assisting. And always there are those angels who come and go all around us, seen and unseen, known and unknown, mortal and immortal.” -Elder Holland Oct. 2008 Conference. “Ministry of Angels”

In the name of Jesus Christ, Amen

Much Love,

Rachel 

Wednesday, November 6, 2013

Pride: Misunderstood Sin

I work at a doctor’s office. Every now and again we get some patients that we consider will not follow the physician advice. They will recommended a “plan of treatment”. Sometimes it may include a medication of some sort. When I call the patient to notify them of their abnormal blood work (or lab of some sort) they decline the “plan of treatment”. They state that they heard that the medication doesn’t work, or that someone that had that placed got worse, or someone that took that medication got fat, or they read on a website X,Y,Z etc. etc. etc. 

The physician has worked their life researching and studying this. He or she (usually) has your best interest. But many patients come in requesting something that we know will not help them. They are not interested in medical advice at all. They know what they want and they are get what THEY want. 

I know I am guilty of this with the Lord. He tells me to do _____ and I tell him that the “side effects” I will have will be to bad. Or the “surgery” won’t work well enough, OR, OR, OR.

I know that the great physician KNOWS all our needs. He KNOWS exactly the treatment we need. (I know that comparing Him to an earthly physician is not reasonable, for he is perfect)Yet, how we treat Him or react to His counsel is very prideful. 

“Pride is a very misunderstood sin, and many are sinning in ignorance. In the scriptures there is no such thing as righteous pride-it is always considered a sin. Therefore, no matter how the world uses the term, we understand how God uses the tern so we can understand the language of holy writ and profit thereby. 

Most of us think of pride as self-centeredness, conceit, boastfulness, arrogance or haughtiness. All of these are elements of the sin, but the heart, or core, are still missing. 

The central feature of pride is enmity- enmity toward God and enmity toward fellowmen. Enmity means “hatred toward, hostility to, or a state of opposition.” It is the power by which Satan wishes to region over us. 
Pride is essentially competitive in nature. We pit our will against God’s. When we direct our pride toward God, it is in the spirit of “my will and not thine be done” “- Ezra Taft Benson Conference April 1989.

In October 2010 conference Elder Utchdorf stated,”Pride is a deadly cancer. It is a gateway sin that leads to a host of other human weaknesses. In face, it could be said that every other sin is, in essence, a manifestation of pride.”

Let us all be more full of humility. We can choose humility by receive counsel from the Lord, forgiving others, and putting Him first in our lives. 

I am trying this week particularly this week to put the Lord first to do His will. He loves me and will not lead me astray. He is the perfection physician. 

“Blessed are they who humble themselves without being compelled to be humble.” (Alma 32:16.)

Tuesday, October 29, 2013

Sharing Is Caring

On KSL news they shared a story about a man who attempted suicide. Downer story, right? That is what I thought. But as I watched the story I actually was very inspired. 

"There is a time and a place for medication, and I used medication to get over my depression, even after the suicide attempt, and he prescribed medication," he said, "but the healing and the best medication came from helping others who were dealing with the same thing.” -Seth Adam Smith
Watch his story
Seth is now changing lives with his story. He has a blog. His blog not only talks about depression. It also talks about:
  • Addictions
  • Eating disorders
  • Post traumatic stress disorder
  • Faith
  • Love & family 
  • Inspiration 

His blog is not your typical blog. It is a group of 12 different authors. A large variety of topics and a lot of opinions (all positive).
I have been very inspired by it. I am so grateful that the Lord preserved his life so he, and others, can inspire us.
I know that many of us have been through very hard things. Perhaps you can personally relate to Seth's story. Depression is real, and it can be so painful and difficult. I have been there. I am so thankful that the Lord is making me stronger everyday so that I am able to share my story. To share that God is good. He is very aware of your situation. 
Much love,
Rachel

Sunday, October 27, 2013

Fight The New Drug

I came across this new site today. I have heard about it in the past..but today I have spent hours looking and watching all their videos. It is amazing! 


The University of Pennsylvania Mental Heath Department says: “Porn is one of the most concerning things to the psychological health of the human being existing today.  Pornography addicts have a more difficult time recovering from their addiction than cocaine addicts since coke users can get the drug out of their system but pornographic images stay in your brain forever."

It is such an amazing site! I LOVE everything they are doing to fight against pornography.  

Do you know how addictive pornography is today? 
Do you know how strong a pornography addiction is?

I didn’t realize it was just like being addictive to cocaine until I was in a 12 step addiction recovery group and was literally going through WITHDRAWALS! 

That’s right! I couldn’t sleep. I was very irritable. I got depressed. I had vivid dream “User dreams”. I felt so trapped. SO anxious. Pornogrpahy is a real addition. 

I am so grateful for the support that I had in the 12 step LDS addition recovery group. The girls in there new what I was going through, because they had been through it before. There were nights where I would sob, literally at my wits end. I felt so tempted and so horrible with where I was. I felt like my decision to stop was a bad choice, even though I knew it was right.

I am so grateful I had such an amazing support system I had. Without the LDS addiction recovery program I wouldn’t have understood the severity of my addiction. I would have felt the withdrawal symptoms, and not knowing what they really where OR what to do with them. I would have relapsed. I know it because it happen so many times in the past.

If you struggle with pornography and/or masturbating know that you are not alone. It is a real addiction. It is hard, but it is possible to stop. I promise you. I have been there. 
I am so thankful to the Lord for helping me out of my pit of darkness. It didn’t happen over night. He strengthens me everyday. There is hope. 




Get involved today! Whether you are an addict, you are a loved one of an addict or just happen to come across this blog. Spread the word. Find 5 ways they suggest for you to join and fight. 

Much love,

Rachel 

Wednesday, October 23, 2013

Drops of awesome

I came across a story that I absolutely love:

"As an object lesson when I was teaching this to the teenage girls at church, I gave them each a small dropper and I put a 2-quart bowl on the table. I told them that throughout the lesson they would get the chance to put drops in the bucket for every Drop of Awesome they could think of that they’d done. I promised them that we would fill the bowl to overflowing by the end of the lesson.

With about 5 minutes to go, we had barely begun to fill the bowl and the girls were looking around at each other nervously. The promised overflow did not look likely. Were they not awesome enough?

At that point, I pulled out a large pitcher labeled ATONEMENT and poured water into the glass bowl until it was spilling out all over the table and the towel the bowl was resting on. The class went silent.

When we are in a relationship with Christ, striving as God’s sons and daughters to do His will, He pours more into our buckets than we can ever hope to imagine. He can fill us to overflowing with peace, with joy, with perfection, with Awesome. And then what do we do if our bucket is overflowing like that? Where does the Awesome go then?

I pulled out an identical bowl, twice the size of the original. Our capacity for joy and light increases. And we just keep working, one tiny drop at a time. And we don’t compare today’s drops to yesterday’s or tomorrow’s. And we live and we love and we repent when we do wrong and we allow ourselves to be glorious, beautiful, and dare I say perfect in Christ, children of God.

I believe in a God who loves us and roots for us and cheers for every Drop of Awesome we can manage. Our victories are His victories and He wants us to feel joy. Not later, when we no longer make mistakes, but right now.

“Now ye may suppose that this is foolishness in me; but behold I say unto you, that by small and simple things are great things brought to pass; and small means in many instances doth confound the wise.” (Alma 37:6)

Small and simple. Tiny drops. Go forth. Be Awesome."


So grateful for this amazing message! Cannot get enough of the simple, incredible (BEYOND BELIEF MESSAGE). Thank you "Daringyoungmom". This is exactly what I needed today. 

So blessed to learn more about the atonement everyday in my life, and in EVERY area. Never forget that it applies to each and every single thing we do through out our day. 

Hope it can make your day like it has made mine. 
Much love, 

Rachel

Monday, October 21, 2013

It Will Pass


This talk is amazing. 

Even though a lot of you have probably read/watch, but please re-read or re-watch it. 

“Whether we be single or married, young or old, let’s talk for a moment about how to guard against temptation in whatever form it may present itself. We may not be able to cure all of society’s ills today, but let’s speak of what some personal actions can be.
- Like Joseph in the presence of Potiphar’s wife, just run run as far away as you can get from whatever or whoever it is that beguiles you. And please, when fleeing the scene of temptation, do not leave a forwarding address.
  • Ask for a priesthood blessing.
  • Pray without ceasing. 
  • Ask for angels to help you.
  • If an improper relationship is developing, sever it.
  • (An).. influences, at least initially, may not technically be evil, but they can blunt our judgment, dull our spirituality, and lead to something that could be evil.
  • Go to the temple as often as your circumstances allow. Remember that the temple arms you “with [God’s] power, … [puts His] glory … round about [you], and [gives His] angels … charge over [you].” And when you leave the temple, remember the symbols you take with you, never to be set aside or forgotten.
  • Picture the faces of those who love you and would be shattered if you let them down.
These are just a tiny few point from His talk. He is an amazing speaker. I know that it is hard. 

I have been there in those moments where you are breaking, screaming inside and ache to be numb. I promise you that this will pass. Don’t given in. I promise. Call me! Do anything! Don’t let Satan control you. Because by giving into your addiction you are letting Satan wrap more chains around you. Do whatever you have to. But set up a plan for when I am triggered I am going to try X,Y,Z. 
Write down your plan today. And know that a loving Heavenly Father will be there for you always. He literally will send you angels to help you, even though you may not feel like you deserve them.
I promise what Elder Holland said is true. I know it. 
I am so grateful! Smile, “be of good cheer and Know that I am with thee”
Much love,
Rachel 

Saturday, October 19, 2013

Beautiful To Him




He helps see that I have so much to offer. 
I am His daughter.
He loves me the way I am. 
He is my Father. 


Whoever you are. What ever you have done, or haven't done. What ever your circumstance this very moment He is there.

Don't you dare let those negative thoughts come in.

I know they do.

That's okay. 

Relax.

Breathe. 

He Loves you the way you are. 

I know that words are just one thing. I mean I could spend everyday on here bearing my testimony about how much He loves you, cares about you, yearns for you to come, and how mindful He is about your exact situation......but they really are just words. 

If you are in doubt. If you believe that He has given up on you. If you believe He is not real or there is no way could possible care or know what is going on in your life. 

I have been there....believe it or not. Just ask him. 

Yell at Him if you have to. Sob if you have to. Say it in your mind if you can't bear to say it out loud. Or just feel it with you heart. 

I can promise you that He will answer in a way that is exactly what you need. 

I promise that with all the energy of my soul.

He loves you, let Him...and expect miracles. 

Much Love,

Rachel 

Wednesday, October 9, 2013

He Knows My Language

This morning I read the end of 2 Nephi and started the book of Jacob. 

I don’t know if I have mentioned it on here in the past, but I used to say that the scriptures were hard for me to read. 

I get bored. They don’t make sense. They use words, sentences or stories that I don’t understand. 

I have read the whole Book Mormon a few times and my life and certainly have a testimony that is true. 

This morning as I read the Lord inspired me with so many thoughts that I definitely have to share. I will only share one today: 

2 Nephi 31:3:

 “The Lord God giveth light unto the understanding, for he speaketh unto men according to their language, unto their own understanding.”

I have always loved that scripture.  Like I have stated in the past I am dyslexic and today the Lord was able to remind me that Satan is using that as a barrier to the Spirit. 

Just because I have a learning disability does not mean that the scriptures do not apply to my life. Just because I do not understand ever words does not mean that I will not feel the spirit. I will. The Lord knows me exactly, every detail. He made me. He knows how I work, how I learn and what I don’t understand. And frankly, I don’t have to understand every principle. I just have to have faith. 

So thankful for His message and Spirit this morning. I promise that it applies to all of us, learning disability or not, the Lord speaks to us in our own understanding. If we will just let go of our desire(s), He will enlighten our minds and hearts. I bear testimony of this. I am so grateful for a loving God. 
Much Love,

Rachel

Saturday, October 5, 2013

Broken Vessel (Conference Saturday Session)

I hope that everyone was able to watch conference.

It was perfect. It is certainly something that I look forward to every April and October.

Prior to conference I always write down questions that I feel I need answered.

One question I had was:

What can I do about my emotional and physical health problems? 
How can I trust in the Lord more to know that I will be okay?

Elder Holland's talk was more beautiful and perfect than I could have ever asked for.

photo credit to mudpreacher.org

I struggle with depression and anxiety, and have since my teen years. I have been having multiple health issues, which definitely have added anxiety and made me feel emotional overwhelmed. 

I feel like everyday I am so drained, so completely exhausted. Burnt out is an understatement. 

I have received many priesthood blessing and had many tender mercies along the way, which I thank the Lord for.

Elder Holland spoke of Depression being a real illness. He asked a question, 

"How do we respond to these feelings of depression and emotional stress?"

He answered with a bunch of things, I will paraphrase the ones that stood out to me.

1.  Remember that God loves you. His love never changes. It is their whether or not we feel we  deserve it. 

2. Seek counsel of those who have keys (Priesthood blessings)

3. Take the sacrament every week. Remember the atonement of Jesus Christ. Hold fast to the perfecting promises of it. 

4. Believe in miracles.

5. Remember that hope is never ever lost. 

6. "If the bitter cup doesn't pass, drink it" know that God is with you.

7. Be alert for things that will cause more stress. 

8. Fatigue is an enemy. Get rest. 

9. See a therapist, if needed. Be honest with them. Prayerfully follow there advice. 

10. Be patient. Be still. Stand still. 

11. Cherish the small victories, the small moments, even if they don't last long. 

12. Hold fast to faith and the love of Christ.

He stated that those of us with emotional disorders may feel like we are broken vessels, but to remember that these vessels are in the hands of the divine potter. To know that one day the dawn will break brightly and all shadows of mortality will flee. 

My heart is overwhelmed with love for my Savior who cared enough about me to answer my question in this talk (as well as many others). I am so grateful that He can carry me through this. I am so blessed to have an outline to follow that can help me through my emotional/mental and physical problems. For the Lord has promised me that He will go before my face and be on my right hand and on my left, and His spirit will bear me up.  I know without a doubt that He will. I am grateful for the strength he can continue provide for me. 

It is my prayer that we can all look to Christ and trust in Him. That we can all know that He is aware of us. He knows us. He is mindful of our struggles. 

In the name of Jesus Christ, Amen.

Much Love,

Rachel 

Wednesday, October 2, 2013

Owe It All To Thee

It's late and I am sleepy....but today cannot go without thanking the Lord.


Today I become a facilitator for a women's Addiction Recovery Group.

I couldn't take the badge off.

I didn't want to leave the room.

It was so serial.

It made me realize how far I have come.

I am so thankful for the Lord. I am so blessed to have been brought so far.

Thank you dear Lord.

I owe it all to you.

I know the Lord is all powerful, all knowing, and all loving!

Thank you Lord.

Much love,

Your grateful daughter

Saturday, September 21, 2013

What Is Your Truth?

The Truth: I was beautiful. I still had my whole life ahead of me. I did have a loving Heavenly Father who was aware of my situation. I had so much potential and so much love around me. I wasn’t ruined because of what happen to me when I was little. I wasn’t dirty. I wasn’t broken. I wasn’t alone.
My Truth (what I believed): I was dirty. I was full of shame. I was ruined. I was ugly. I was fat. I always came short. I was unworthy of any love. I would never be what other’s wanted me to be. God didn’t love me, how could He when I was filthy. 

It took me a long time to find the truth, or at least to start believing some of it. I still struggle daily. I have to remind myself: One day at a time. The Lord has all power. I will relax and trust Him. 

I have to patient with myself. Reminding myself that “my truth” runs deep into my soul. I went through traumatic experience that my little 6 year old self couldn’t handle. She did the best she could. She did what she had to do to cope, to breathe, to keep going. 

My heart was shattered, just like any person would have been in my situation.

I now get the opportunity to go open the vaulted dungeon doors in my heart. I have to, so I can move forward. 

We all must do have a heart renovation. Which means going back, barging into every tiny particular of our hearts. We must face our truths about ourselves and see the lies we have still hold on to. 

It’s going to be hard and emotion. It going to take time. Lots of time! But only then can we love ourselves. Only then can we love the skin we are in.

The first time I was asked what I believe about myself I sobbed. I hated who I was. My therapist had me write down everything I believed about myself. EVERYTHING! Positive and Negative. 

There was a lot more negative than positive. It was hard to write it down on paper. I was overwhelmed and depressed because I wanted desperately to love myself. I just always looked in the wrong places.

I am still learning. I am still trying to change the negative into positive. It usually starts out my faking it, but then the Lord helps me make it. 

Look at your heart. Write down your truths, even if you “know” you shouldn’t be feeling this way. See where it takes you. Step by step.

And don’t forget that it’s going to be okay. That your heart will heal, day by day. 

Much love, 

Rachel 

Saturday, September 7, 2013

Inspiration

I want to thank all those who helped me write my story.

First and foremost, My wonderful husband!

He has always been a huge support.

I am so grateful he fixed all my spelling errors and goofy sentences.

Thank you for letting me get wet mascara all of your shirts as I cry.

Thank you for listening to me.

But most of all thank you for encouraging me to open up, to share with others.

Thank you for marrying me in the temple. I know we will be together forever.

I love you!


I always want to thank those of you that share your personal stories about your recovery.

It has helped me know that I am not a lone.

It inspires me to reach out more.

It helps me in so many ways.

THANK YOU!!


Stephanie Nielsen was truly an inspiration to me.

I actually was able to meet her recently.

My mother set it up as my birthday present.

It was exactly what I needed.

(and she is even more delightful and beautiful in person!!)

She helped me see that:

1. We can get through anything.
2. That we are so strong, and indestructible with the Lord in our lives.
3. That all our stories can help uplift others.

She is a gem!

I want to thank Christa Black for her amazing story, that just came across.

That was NO coincidence!!!!!

Her story is beautiful! So excited to read your book, which I just got in the mail. Woohooo!

I want to thank my family, friends and co-workers. Your stories are inspiring. And although most of them do not know about this blog or/and what I am struggle with, the day will come where they will  know how much they have helped me and molded me.

I am have been searching for other stories or books that are inspiring.

The scriptures are an amazing place to start!  (I will go in to detail about that another time)

(If know any, PLEASE, post below. Thanks)

Oh how wonderful our Lord is.

I hope that we can all tell our stories and be an inspiration to those around us.

We can all learn from each other.

Thank you for helping me learn!

Much love,

Rachel

Sunday, September 1, 2013

My Story

Dear Reader,

Writing my story is something that has taken a long time. I have re-written it countless times. But lately everywhere I go the Lord is inspiring me and pushing me to reach out to someone. 

Whoever you are, I am so grateful that you are here. I hope that you can feel the Spirit and receive the strength you need from the Lord. I am a 22 year old woman who is a member of The Church of Jesus Christ of Latter-Day Saints.  By sharing my story I hope to show you that you’re not alone, that God loves you, and that there is hope through Him. 



This is my story: 

I am a daughter of God who is recovering from an addiction to masturbating which led me to pornography, cutting myself, anorexia, over exercising, binge eating, co-dependency, lying, and a variety of other destructive patterns. 

I learned about masturbation at a young age as I was abused.  It was then magnified as I spent time with other kids my age who had been victims of abusers and we innocently acted on what we had learned.  Being young, only 6 or 7 years old, I felt uncomfortable, but couldn't explain why. 

Nobody talked about masturbating, at least not where I grew up. It wasn’t until I was 13 years old that I learned from friends that what I was doing had a name and that “Mormon’s were NOT allowed to do it.” 

I remember trying to understand it all. I decided then and there I was going to stop. Stop forever!! I think I made it a few hours then I indulged in my addiction, after becoming frustrated. I felt horrible! I was so overwhelmed and guilt began to flood my daily life now knowing that what I was doing was wrong. I felt like I was covered in filth. 

I would pray to God begging Him to take away the temptation. I didn’t choose this. I was too young to understand. I was so confused! I didn’t understand why the Lord wouldn’t simply take it away. So I tried to change my behavior on my own. Every day was so painful. If any emotions came up I was trembling and screaming inside. Of course, I didn’t know how to deal with emotion, I had always just numbed out. 

I felt horrible masturbating, but the longer I was “abstinent” the more depressed I was. I felt so angry ALL the time. I begin feeling like the Lord hadn’t taken away my problem and that I deserved to be in pain. Not just mental pain but physical pain. I started to cut myself on my upper thigh. It hurt, but I “knew” I deserved it. 

This is when my self destructive habits increased.  I wanted to stop masturbating but I simply replaced it with other harmful behaviors. I thought I was fat so I tried making myself throw up, and when I had a hard time doing that I stopped eating. Shortly after, I knew I needed to stop that. I was sick all the time. I was scared that if I kept pretending to eat that too many people would notice me. I thought that I didn’t deserve anyone’s attention.

In high school it became more about over exercising and being who everyone else wanted me to be. My depression was terrible, but I hide it, because once again I didn’t think I deserved anyone’s time or attention. I realized that I wasn’t happy and I had the desire to change.  I was in and out of bishop’s offices. I would tell them bits and pieces but never anything about masturbating. I was to ashamed to even say the word. I felt dirty, sick, and completely worthless. I felt like God didn’t love me. 

During my high school and early college years I found that men could please my addiction and I justified it as love. I loved the physical attention from them. If I didn’t get the physical love I “needed” I would be furious. I then in turn acted out in my addiction constantly. 

I plunged into my addiction, because I felt the shame was to much to handle. I had to numb out. This led to pornography, deeper isolation, more shame, more anger, and more triggers.  This left me hopeless and completely alone. 

I had hit a complete rock bottom. As this point in my life I was with a man who didn’t love me, but only needed me to fulfill his appetites. And I didn’t love him either. One day (I don’t know how) the Lord showed me that I was at a fork in the road.  I could literally see the road separate in front of me.  I was standing there not knowing where to go.  The right side looked straight and easy but in the distance I could see that it became dark, windy, hazardous, and overall very lonely.

I then looked to the path on my left thinking that I would be easy and bright.  I knew this was the way of the Lord, but I expected this path to be an effortless and happy journey.  However, to my dismay the path had a lot of rocks, it looked cold, and in the distance I could see a cliff that would need to be climbed.  I knew that I would have to climb and that it would be impossible by myself.  I knew that I would have to let go of many “possessions” in order to make the climb possible.

Neither of these paths were easy.  I realized that I was going to need help. Help that included talking with my bishop and being completely honest with Him and the Lord. 
This is when I attempted to go to my single’s ward bishop. Unfortunately, he was a friend of my parents. I remember sitting outside waiting to see him, screaming at myself inside to “turn back.” I don’t remember how the conversation went because I was so nervous. But the parts I do remember have changed my life forever. He accepted me. He loved me.  It was so hard to accept that, after years of feeling like I didn’t deserve it. He gave me counsel, books, etc. Even though it was hard and I cancelled many appointments out of shame; I kept going back to see him, and even though it was very challenging I loved knowing that someone really knew me and still loved and accepted me. 

Even though I was seeing my bishop the Spirit I felt there didn’t last me between meetings I still had a hard time letting my lifestyle go. I began to start living what I considered a “double life”. I longed to feel the love that the bishop had for me but the outside world continued to entice me to make wrong choices. I was so scared, so unsure.  My bishop soon realized that I wanted to change but wasn’t taking the steps on my own to let go of the things that were holding me back.  One particular meeting my bishop was very straight with me and reminded me that it was my path to choose, and I knew he was right.  It wasn’t easy but as I continued to live the way I was I little by little I could see and feel that I really wanted something different.

One day my bishop introduced me to the  LDS Twelve Step Addiction Recovery Program. He gave me a manual and said we would work the steps together. I remember having the desire to change, but at the same time I felt like it would end just as all the others had, leaving me back where I started. 

I soon learned that the recovery programs had “groups” nearby that I could attend.  However it was a while before I decided to actually attend.  My bishop promised me that there were other women and girls going thru the same things I was, and I had a deep desire to find others I could relate to.  I then began to search harder for an “all women's” group that I could attend.  The first time I drove the a nearby church where a meeting was being held.  However, I felt too ashamed and too nervous and could only sit in my car and watch other go inside.  I tried to attend a variety of 12 Step meetings looking for one where I could feel comfortable.  But up to this point I hadn’t found a meeting where there were others with struggles similar to my own.

One day while looking online for 12 Step Groups one popped out at me.  It was a “Women's Addiction Recovery Group”.  I was so excited because all the “women only” groups I had been to were support groups for families who had loved ones that struggled with addiction.  That very week I attended the meeting.  I remember walking into the room a few minutes after it had already begun.  There were at least 15 women there, much more than I was expecting.  I remember assuming that most of them would be there for eating disorders.  As each woman began to share it was obvious that all of them had similar addictions.  While I don’t hardly remember what specifically was shared I remember feeling the Spirit which was something I hadn’t felt in a long time.

I remember going home after feeling so much joy that I had been guided to find this group.  That’s when I realized that for a long time it had been Satan trying to make me feel like I was all alone.  He tried to make me feel that no one could help because a sexual addiction is “only a man’s problem” and that no one could relate to me.  I felt a hope that I had never felt so strongly.  I actually felt like this time would be different.  That this time I had really found the means to help me change.

2 years have past and I continue to attend that same women’s group.  It has changed my life in the most amazing ways for the better.  And although attending this group has been one of the greatest helps on my road to recovery it is still a road none the less.  A rocky road filled with ups and downs just as the path the Lord had shown me years before.

I tell my story to show that there is hope. That you are not alone.  That there are resources and people that can help you grow closer to Christ, no matter how lost you may feel.  By sharing my experience I ultimately hope to show that we have a loving God. A God of forgiveness.  A God of hope. A God who listens to our prayers and is aware of us individually. I know this with every fiber of my being. The happiness that I have found is worth every trial and struggle that I have passed through. I realize just as before that the climb truly is impossible if attempted alone. But thanks to the 12 Step Addiction Recovery Program I have learned that it is made possible through Christ. 

In the name of Jesus Christ, Amen.

Saturday, August 31, 2013

No Trial We Suffer Is Wasted

Yesterday at work  a co-worker exclaimed “This world is a horrible place!” She went on to read the news, out loud, which was in fact heart breaking. It made my tummy turn. Yet, I couldn’t help thinking that God is Good. 

Why does God allow bad things happen to good people? 

A question we have all heard over and over, at least I have. 

Well, Orson F. Whitney put it perfectly:

"No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our character, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God...and it is through sorrow and suffering, toil and tribulation, that we gain the education that we came here to acquire and which will make us more like our Father in Heaven."

Readers...who ever you are. I promise with my every fiber of my soul that everything we go through is for a reason. What YOU are going through this very second is for a reason. It’s okay to have hard days, it’s okay to doubt if the Lord is there, or feel like what you are through will never end. But never turn your back on a loving God. Cry, let it out...to Him. Don’t use it against the Lord. 

One of my favorite songs is: Better Than a Hallelujah

I probably have posted it on here before. Haha. But here is it: 


Listen especially to the chorus:
We pour out our miseries
God just hears a melody
Beautiful the mess we are 
The honest cries of breaking hearts
Are better than a Hallelujah

Scream out your "melody" to God.  I know you can do it! We all can! Whatever you are going through. God is so much more than good. He is perfect, absolutely perfect. 

Much love, 

Rachel 

Saturday, August 24, 2013

This Is Me

I am not a great writer. 

I actual suffer from dyslexia!

Thank you spell check.

So I have been working on writing “My Story”. I realized that I have so much to tell and am not sure exactly how to write it. It is something I have felt very self conscious about. 

You see, before I feared writing my story. Now it is more of a fear that I will write it and not have things flow in a way that the spirit can touch the souls of those who are reading it.

If you could pray for me. I would appreciate it so very much! It would be bring me a lot of comfort. 

Another thing, I want to be more me on here. I spend so much time reading other blogs that I tend to spend me time re-reading and re-writing the things I write on my own blog. I do not want that to be that case anymore. Just wanna me, mistakes and all.

So here is a little bit more about me.

My name is Rachel, I know it has been places throughout my blog. But I have never officially introduced myself. So there it is. 

I am 22 years old.

I love to take photos, especially of old abandon building, bridges, and especially this beautiful land we live in. 

I have recently started to read tons. I love it! There are so many inspiring stories out there. Thank you to all of those out there that had written their story. 

I love watching HGTV and dreaming of design my first home. 

I have been married for just over 1 year to a very supportive husband. 

I love the step 12 program! I mean I love, love, LOVE the LDS 12 step addiction recovery program. 

I love the Lord and every day I am learning more about Him. Which helps me know who I really am. 

I want to serve and touch hearts around me. I don’t know what the Lord has in store for me....where this blog or my story will really go. If I will tell my family and friends, or if staying more “anonymous” is the best way for me to help others for.  Whatever it is, I am grateful to find out. I know He will guide me and for one of the first times in my life I am so excited for the present day and all I get to do with it, through the lord.

So this is me. The real me. My addiction does not define me. My recovery does. 

Thank you all for reading. Hope I can get to know you all better.

Much Love,

Rachel

Monday, August 19, 2013

Hold Nothing Back


I recently had someone pass away that was very dear to me. It was heart wrenching. She was my second mother, my earth angel. 

As I attended her funeral I had more mixed emotions than I have in such a long time. Part of me had regret, did I see her enough? Did I do enough for her? Did I express my love for her enough? Did I serve her enough? Did I etc, etc

The other part of me was sad. Not just any kind of sad. The kind of sadness that hurts your soul. The kind that makes you feel compeltely and utterly lost. 

I am so grateful that I was able to experience such heart wrenching feelings and know that Jesus Christ has felt every thing I am feeling. That through these experiences I am able to fully depend on God. That every single time I have felt overwhelmed that I am to cry to the lord and tell Him that I miss her. Tell him I sad. 

I am so glad I was able to understand step 7 at a new level. Step 7 is humility. I had to humbly ask the Lord the Lord for help. I had to hold nothing back from my Heavenly parents and my heavenly brother. I had to completely be vulnerable or I know I would have slipped or even relapsed. 

I know without a doubt that where I am today is because of the Lord. I know that the more I draw unto Him the more He draws near to me. I am so thankful that I have a brother who has felt all these feelings. Every single thing. I know that every tear we shed He has shed. I know it without a doubt. I wish I could reach through this screen to every single person and hug you, and tell you that there is a God. Not just any God, but a loving mercy father. He loves you, please let him. I promise you won’t regret it.

Much love,

Rachel, a grateful daughter of God